NELLE-ENDORSED RESOURCES
(Click/Tap on images to go to the link)
RESOURCES FOR EVERYONE
LifeStretch
Learn Self-awareness, self-assessment, & self fascial stretching to support your body after FST sessions. Develop proprioception (body position awareness in space) for better overall alignment.
PURPLE Harmony Pillow
Best Pillow EVER!!! Sleeps cool, perfectly supportive, & adaptable without deforming. The one in my Nelle’s treatment room is standard size & medium height.
AIREX Balance Pad
A versatile, squishy pad that challenges joint stability, makes a great knee cushion, and is perfect for rehab or general exercise.
COREGEOUS Ball
A soft, pilates-style ball with the perfect grippy texture for gentle, broad-pressure, myofascial release massage & my personal preference over foam rolling. Also great for breathing training.
RESOURCES FOR EDS / HYPERMOBILITY (HSD)
ZEBRA CLUB
Amazing App for helping EDS and Hypermobility folks move pain-free.
BODY BRAID
Mobility aid & external compression support for joints for EDS/Hypermobility folks.
SPECIALTY EXERCISE EQUIPMENT
PURE TORQUE
An incredible tool for feeling & training full-body rotational movement from the spine & hips all the way down to the feet. Purchase with resistance bands.
(10% off code - REFASCIA)
SHOULDER RELIEVER
An amazing tool for helping activate & strengthen the rotator cuff for better shoulder joint stability & reduction/elimination of shoulder pain.
CORE 360 Belt
The Core360 Belt provides tactile feedback to help retrain your breathing patterns and activate core muscles for better spinal stability (the foundation of healthy joints & efficient movement).
Pair it with the optional OHMTRAK sensor for real-time visual feedback to enhance breathing coordination & full-body balance.
TFC SoleMate Kit
The SoleMate by The Foot Colective is a multifunctional tool that supports natural foot health and full-body movement. Its domed cork surface challenges balance and activates foot muscles, helping to restore stability and coordination from the ground up. The kid also includes a mini roller for softening the soles, and toe spacers & bands for improving the alignment of foot bones.